Tips on fast and easy weight loss of various kinds appear everywhere you look. But when you hear fast weight loss, one of the first things you probably think about is a very strict diet. And of course most recommendations for quick weight loss do require observation of a strict diet but such methods of weight loss can actually result in additional weight loss problems. Your body can’t differentiate between calorie deprivation on purpose and starvation. Information on this page and any other page on Birth Control Online website will tell you what you need to search for in effective and safe weight loss programs and then review tips for quick weight loss that are proven to be the best among others.
When you adhere to a certain diet you lose fat and muscle weight. Such decrease in muscle mass will slow down your metabolism which means that you will burn fewer and fewer fat calories each day. This is undoubtedly a very bad news for those who uses fast weight loss tips to lose even the smallest amount of weight. All people begin to lose lean muscle weight during natural course of life, and in most cases it starts around middle to late 20’s. Metabolic rate of a person decreases by about 5% each decade.
So with age weight loss becomes a harder and harder task so need for quick weight loss recommendations that work becomes greater. There is one explanation for this fact – your lean muscle weight decreases and body fat increases due to lack of activity, so now weight loss is a greater task than before. Most people tired after work, prefer spending free time in front of the TV instead of taking care of their body and improving it by using the best fast weight loss tips available. And of course raising family makes following effective and fast weight loss tips even harder. Excessive body fat is one of the main causes of hypertension, high blood pressure, some types of cancer and other dangerous health conditions.
If you have ever adhered to a diet, most fast weight loss tips suggest that you are already informed that weight comes back faster and faster the longer you stick to a diet. It’s like a vicious cycle. You may note some weight loss success at the beginning due to quick weight loss tips, but usually this is just muscles and water that you loose, not fat, and then it comes back with vengeance very quickly. In fact over 95% of people who follow average «diet», around which most fast weight loss tips are focused, gain all the weight back plus at least extra five pounds within a couple of month months. During all your life you’ve probably tried all quick weight loss tips and diets and still suffered from excessive weight. The thing is that diets and most fast weight loss tips are just not effective. But despite everything said above, there exist fast weight loss tips that do properly work, you only have to know what to search for in the best fast weight loss tips.
Problem of most quick weight loss tips is that they mainly try to achieve reduction in your caloric intake. But it’s a scientific fact that when you do this your body begins to function in protective mode, holding fat (an important energy source) and sacrificing muscle weight instead. And it’s essential to remember that every person over 16 years of age, trying any fast weight loss tips, who takes 800 calories or less every day will only lose muscle weight – not an ounce of fat! To lose fat stores in your body for good you’ve to burn more calories and increase your metabolic rate (rate at which your body burns its fuel).
The Key to the Best Fast Weight Loss Tips
Most people are aware that with age it seems that you live in a constant find with fat and problems with finding effective weight loss program that will help you. Unfortunately, the older you get the harder it is to lose weight, unless you properly follow tips on fast weight loss. By the way, «the older you get» in this case is applied after the age of 18.
For any fast weight loss tips to have proper effect you must decrease caloric intake, which means you must burn more calories that what you take. But you can only do this is by means of correct resistance exercise (weight training) in combination with proper cardiovascular exercise and healthy nutrition, not those fad diets on which most fast weight loss tips are focused. You need correct resistance exercise (weight training) to maintain at the minimal level, but preferably increase, your lean muscle mass. When you increase it you improve your metabolism, that is you burn more fat calories.
Special Note: Women will NEVER become bulky or muscle-bound by adding resistance training into any effective weight loss program. On the contrary, lean muscle is more compact and firmer than fat.
If resistance training is included in the fast weight loss tips you use, it will make you smaller, firmer and sexier. Women are not genetically predisposed to adding muscle mass, so there is no point in being concerned with this. So, you need combination of correct resistance exercise, proper cardiovascular exercise and healthy nutrition to rapidly burn maximum amount of fat, reach your goals and finally have sexy, attractive body you always wanted. If it sounds difficult, it’s not.
Cardiovascular, or aerobic exercises, such as walking, jogging, running, using treadmill, stationary bike, etc. are very effective means in burning calories and help you achieve your weight loss goals, but if this type of exercise is not combined with resistance training (lifting weights) to at least maintain your muscle mass, you won’t be able to speed up fat loss process at all. This is another field where most people make rude mistakes. Actually a very large percentage of people are convinced that to reach their goals in weight loss all they need to do is adhere to tips for fast weight loss that include regular aerobic training. This is very far from the truth. There’s so much more activities necessary to effective and fast weight loss than aerobic activity.
The Fast Weight Loss Tips Secret of Periodization & Progressive Resistance
Do you know any person who claims to follow certain tips for fast weight loss, exercise day after day, week after week, month after month and still don’t see any great weight loss results? Believe it or not, but doing the same exercises again and again will actually lower your chances for reaching your weight loss goals. You must follow recommendations for fast weight loss that will effectively improve and fine-tune your attempts for maximum weight loss and fitness results. In this section you will find information about basic rules of periodization and progressive resistance and how to apply it to effective tips for quick weight loss.
When it comes to advice for effective weight loss it’s essential to understand all phases of training, nutrition and supplementation and how it all combines together. This is in fact defined as linear method of periodization. Periodization as it relates to quick weight loss is organization of exercise, nutrition and supplementation into basic workable units. Every exercise session has to be meaningful. You must have some definite training goal in mind. This goal for a particular workout may be to perform one more set or to lift ten more pounds. The problem is that the majority of fast weight loss tips don’t set specific purpose that will result in achieving short- or long-term weight loss goals you have.
Weight loss is the end result, while periodization is the way to get there. All training, nutrition and supplementation has to satisfy purpose connected to your ultimate weight loss end target. For achieving effective results of fast weight loss tips there has to be recruitment of a complex of different training sessions that consist of different types of exercise. This periodization cycle must have specific meaning and purpose.
After complete term of any weight loss and fitness program there are many different types of cycles:
- maximal strength recuperative and accumulation cycle;
- hypertrophy phase;
- basic strength;
- peak phase;
- transition phase.
Many coaches, personal trainers and almost all tips for fast weight loss overlook this as a crucial aspect of tips for quick weight loss. Certain cycles are designed to prepare muscles for the following training session. Other cycles are used to shocking the body into new growth and adaptation. This shock can manifest in many forms and can range from taking a week off to performing high volume training cycle. Each cycle is intended for one specific goal. Length of each cycle will be different.
Without spending time on working out solid foundation any goals will not be possible to achieve. Periodization can be developed in a number of different methods and all of them are intended to achieve the highest level of weight loss success. Absence of foundation is the reason many women fail with achieving results in fast weight loss. Without periodization you can «spin your wheels» for long years without achieving any results. But please remember that this is only one small part in the over-all complex of fast weight loss tips. The greatest challenge before you at this moment is making decision whether you are willing to make small, gradual progress so that you could realize your weight loss objective.
Do Any Fast Weight Loss Tips Include Cheating?
No right or wrong way to eat in most tips for fast weight loss does not exist. Healthy nutrition for losing weight is connected to motivation, balance and flexibility. There are moments when you eat high-fat or high-carbohydrate food or over-eat, or when you’re so busy that can miss a meal or two. You just need to understand that this happens to everyone. It’s normal. But it’s very important not to get down on yourself and throw all your weight loss achievements out the window.
Like most people, your reaction to such situations may be feeling of guilt. It may seem like all the work you’ve done has been for nothing. You’re not the only persons who gets thoughts like this, many people will want to completely stop their new healthy practices and return to their old routine. It’s because of all-or-nothing mind-set why so many people have no weight loss progress with tips for quick weight loss. Proper tips for fast weight loss make sense, but thinking that sticking to structured eating and exercise plan for a very long time without any deviations from this plan is wrong. If you have these unrealistic believes when starting to follow your fast weight loss tips you will not have any success. If you go to healthy nutrition with the belief that any «breaking rules» will ruin the whole idea then you shouldn’t even even start it. The best approach toward these obstacles in the process of weight loss is to be prepared and maintain positive attitude.
Always remember that there will be moments when you’ll break the diet so before you start, tell yourself that no matter what happens you’ll return to your positive fast weight loss tips and habits as soon as possible. Despite temptations or obstacles, remember that there is nothing wrong or bad in eating pizza, a couple of donuts, some ice cream or even to skip one of your workouts. Just get back on track and continue following your fast weight loss tips and habits. Just don’t stop and keep moving forward. Don’t consider it as cheating because if you do, you’ll be over-burdened with sense guilt and feel frustrated and defeated. Forget about all-or-nothing attitude towards weight loss. The greatest hindrance to your progress is guilt. If you decided to eat high-fat or high-carbohydrate food at the moment, just enjoy it and then move forward as before. It can even have positive influence on you if pleasure of something you’ve been craving contributes to sticking to your fast weight loss tips and nutrition plan.
The Bottom Line on Fast Weight Loss Tips
Keeping to these fast weight loss tips and especially vital recommendations provided at the top of this page, will help you stay positive about yourself and notice all little transformations you’re making along the way. This will more likely help you to keep looking forward and indeed reach your ultimate weight loss targets. Doctors and health professionals around the world now confirm that achieving your weight loss goals with tips for fast weight loss like provided on this page, which combine complete exercise and nutrition, is the best choice for great results in weight loss. You really can get rid of weight problems right away and for good, as soon as you realize this fact!
The greatest and most essential decision before you at this moment is whether you are willing to do something and spend time on yourself and make these fast weight loss tips a priority. These fast weight loss tips will help you to always maintain weight loss motivation on a high level. Following fast weight loss tips described on this page, if before reading it you’ve had problems with weight loss or staying motivated to reach your targets, you will now look at weight loss and exercise as fun, have the means you need to motivate yourself, reach your weight loss and fitness goals and really enjoy your life.