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A Calorie Chart To Help You Reach Your Weight Loss, Health & Fitness Goals

Before we discuss the calorie chart, you should first learn about a few important facts about calories in general.

News On A Chart For Calorie Intake!

When you use a good and easy calorie chart you actually chart your calorie intake, you see noticeable improvements in your figure and over-all fitness levels almost immediately!

Using a calorie chart that includes health and nutrition information, you don’t have to wonder on how many calories you’ve consumed per day or if the your meals are balanced.

If you are concerned about cotrolling your fats and sodium, this calorie chart s a rescue for you.

It is very efficient and takes a serious approach to nutrition and health.

This calorie chart has been needed in the health and nutrition industry. The market is saturated with fad diets, food supplements and other products that promise everything but turn out disappointing.

In addition, this chart is based upon the ethical principles of weight management and maintaning good health. There are no hollow promises. This unique chart can help anyone achieve weight loss, fitness or general health goals.

We recommend this calorie chart because we’ve received only positive feedback from people who have used it.

It’s the product that’s worth checking out.

Now let’s continue describing on how you should chart your calories.

What Is A Calorie?

A calorie is a measure of energy, or the amount of energy required to raise the temperature of 1 gram of water by 1 degree Celsius.

Calories are determined by measuring 1000 calorie units called kilo calories.

In everyday language, this term describes the amount of energy in food.

A calorie chart will give you the information on almost every food.

But as you will find out this actually means nothing!

The good news is that we have a calorie chart with extensive information on how to count calories to reach your weight loss and fitness goals.

How Many Calories Do We Need?

Your body needs energy for growth and physical activity.

The calorie intake suggested by the FNB for women who are 5 feet tall is about 2200 calories.

These calorie level is for women engaged in light to moderate activity.

The number of calories you need depends on your height, weight, age, body size, physical condition, and physical activity.

Younger women require more calories than older ones. When you consume more calories than your body needs, you get the excess calories stored as fat – as a result, you gain weight.

But not every calorie chart takes key factors into account for you to reach your goals.

What Can Charting Calories Do For You?

Calorie information can inform you of the number of calories in almost every food.

You should know how much protein, carbohydrates and fat each type of food contains.

This is a very essential information for your health, weight loss, muscles or athletic performance.

Most charts have serious drawbacks, including:

  • you can’t take a calorie book with you everywhere you go;
  • you can’t keep track of your goals with a regular calorie chart;
  • a regular chart can’t tell you how and when to adjust your diet.

So why use a calorie chart with these drawbacks?

You must ensure that you are properly fuelling your body so it can perform at the best level.

If you are not fuelling your body properly, your energy levels will drop, and it will take a long time to achieve your goals.

If you consume too many calories, the excess will be stored in your fat cells. Do you need this?

If you have any health concerns, you need a calorie chart like nobody else.

This is why you need a smart calorie chart.

A good calorie chart will help you stay focused.

Do All Calories Count?

Yes, all calories do count, regardless of the product they come from.

Most people keep to a diet for years with no success. They try new diets every time. They think they have a low metabolism. Sorry to say, this is not true.

In fact, they do not get enough physical activity and eat too much.

With an extensive calorie chart you’ll know how many calories different foods contain and how to adjust things for success.

There is one more interesting rule of weight loss. Your weight will not change if the calories you eat equals the calories you expend.

Eat more than you expend and you gain weight; eat less – and you lose weight. Ne matther what calories you eat in excess (fat, protein or carbohydrates), the excessive calories will get stored as fat.

There are three options to lose weight:

  • Eat fewer calories than you expend;
  • Increase the amount of calories you burn;
  • Combine the two above ways. This is the best option and guarantees your success.

A New Way To Chart Your Calorie Intake Really Works!

When you use this chart, your cholesterol levels will drop, strength will increase and you lose weight (that is what most women are concerned with).

With this chart, anyone can learn how to eat correctly, how to lose weight and how improve health. This calorie chart will teach you how you should eat and learn you to stick to healthy eating.

This calorie chart really is a powerful tool.

Any time you want to eat, you can open this chart to check the information.

This calorie chart will give you constant feedback so you know if you’re having any progress with your weight loss or weight gain.

It’s so simple to use.

This calorie chart has ian electronic format, that is why it’s so popular. Many people have had  a great success with it, and the feedback has been purely positive.

You won’t be dissatisfied, this chart is really amazing.

There’s only one calorie chart  that can give you all the information, regardless of your health.

This calorie chart is a perfect tool that can be used by any person.

Whether you want to lose weight, lower blood pressure or cholesterol levels, control your diabetes, or just want to maintain good health, you will find that this chart is invaluable.

People with diabetes and other problems can also benefit greatly from this chart.

Ask your doctor, he will agree. It is also a unique product that will help you achieve your personal health goals.

It’s amazing in its ability to help you control carbohydrates, fats, cholesterol etc. if that’s vital to you.

Many people have trouble following a diet because they cheat now and then. As a result, they just give up.

This new chart helps people eliminate this problem and stay motivated. A bad day does not mean you should give up.

If you’re interested in losing much weight, this calorie chart can actually help you do that!

This tool can help easily track a daily consumption of essential nutrients.

Is There A Secret To Losing Weight?

A kind of not. No matter how many pounds you want to lose, the only way you can do it is to get a detailed information and use the proven tools that can guarantee you success.

A calorie chart is just one of those tools.

It includes a detailed information specific to your goals, which ehnables you to understand what you should do to succeed in your weight loss, nutrition or general health goals.

Your dient should contain more than 40 nutrients for good health. No one product contains all the nutrients needed. Thus you need different foods in your diet and a good daily multi vitamin product.

You need to know how many calories you need to burn during the day or month in order to get the results exercise provides. Usually, women eat about 5-10% fewer calories than in 1900.

Nonetheless, most seem to be fatter. Why? It’s easily explained – most modern women are much more inactive. So even if you reduce the calories you consume, you will gain a couple pounds each year if you stay inactive.

The key is energy expenditure, you should burn many calories each day. With this chart, you will know how many calories you burn.

This calorie chart has all foods, so you’ll know what to eat and what to avoid.

With this calorie chart, you will get all the nutritional information you need.

The feedback we’ve received from clients who used this calorie chart has been purely positive.

Think about how much money you spend on your health buying different products including pills and powders to help you improve your general health.

Now you cab stop wasting money on products that don’t work!

We trust this calorie chart since we used it ourselves and reached the excellent results.